Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet .Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart
| TITLE | : | Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet |
| AUTHOR | : | |
| RATING | : | 4.75 (777 Votes) |
| ASIN | : | 0738214930 |
| FORMAT TYPE | : | Paperback |
| NUMBER of PAGES | : | 304 Pages |
| PUBLISH DATE | : | 2011-07-12 |
| GENRE | : |
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Editorial : Publishers Weekly, 5/30/11“Armed with this compendium and a vegan cookbook, novices will make an easy, healthy transition to meat, egg and dairy-free meals, while practicing vegans can use it as a guide to the best food choices.”
Curled Up With a Good Book“Whether you’ve been enjoying a plant-based diet for years or are just starting on the adventure, Norris and Messina will prove to be outstanding mentors. Even if you don’t plan to eliminate meat and animal products completely, there’s valuable information here about incorporating foods that help you fight disease, build the immune system, and feel better in general. Vegan for Life is one of those books that you’ll pull off the shelf for inspiration and consultation time after time.”
A great book for anyone working on old British cars. If you have been to Rangeley, and attended SERE, trust me on this, you aren't going to find anything new here.
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